To Reduce High Blood Pressure

High Blood Pressure is a disorder in which the blood pressure remains abnormally high.
Causes of this are:
 1.obesity
 2.salt intake
 3.smoking
 4.excessive alcohol intake
 5.Lack of excersise
 6. Contraceptive Pills
 7. Steroid Medication
 8. Stress
 9. Family History
10. Age

How To Reduce High Blood Pressure

1.Blood Pressure Diet: This diet consists of little intake in salt. Individuals with High Blood Pressure have to cut down salt from their diet since salt raises the Blood Pressure.
2. Exercise: Exercise helps the heart to use oxygen more efficiently. Exercise such as Fitness walks or Cardio exercises are good for this.
3. Drink a lot of water: Water is a therapy for most illness. Drinking a lot of water helps the Body function better.
4. Work Less: working many hours can increase your Blood Pressure so try working less.This would reduce the stress and anxiety and reduce the Blood Pressure.
5.Drink little alcohol: Little amount of alcohol is good for the heart but an excess amount is harmful for the heart and would increase the Blood Pressure.
6.Keep a Healthy weight: Being over weight would increase your Blood Pressure and cause other health problems.
7.Eat Dark Chocolate: Dark Chocolate makes the blood vessels more elastic and reduce the pressure of Blood.
7.Get Professional Health: See your Doctor and get advice on what supplements to use and whether other treatments would be needed.