Healthy Chocolate!



 
Though Chocolate is high in fat it actually has many health benefits which are surprising. Here are benefits of Dark Chocolate:
1. Dark Chocolate helps to control blood sugar. It helps to keep the blood circulation flowing properly and also keeps your blood vessels healthy.
2. Dark Chocolate helps the Brain: It increases the flow of blood to the brain and reduces the risk of stroke. It also affects your mood and makes you happier.
3. Dark Chocolate contains Iron, Potassium, Copper and Magnesium which fights against diabetes and heart diseases.
4. It is good for the heart: it reduces High Blood Pressure and prevents blood clots.
5. It contains Antioxidants which remove free radicals from the body, reduces the chances of cancer in the body and it also reduces the signs of aging.

                                                         



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