TOKE'S BLOG

  Though Chocolate is high in fat it actually has many health benefits which are surprising. Here are benefits of Dark Chocolate: 1. Dark Chocolate helps to control blood sugar. It helps to keep the blood circulation flowing properly and also keeps your blood vessels healthy. 2. Dark Chocolate helps the Brain: It increases the flow of blood to the brain and reduces the risk of stroke. It also affects your mood and makes you happier. 3. Dark Chocolate contains Iron, Potassium, Copper and Magnesium which fights against diabetes and heart diseases. 4. It is good for the heart: it reduces High Blood Pressure and prevents blood clots. 5. It contains Antioxidants which remove free radicals from the body, reduces the chances of cancer in the body and it also reduces the signs of aging.                               ...

  1.Are we both ready for marriage?. Are we ready mentally,physically,financially and emotionally? 2.Do we share the same faith?                                                                                                      3.Do we really love each other? and reasons why.                                                                        4.Do we both know how to forgive?                                               ...

  WHICH ONE WOULD YOU CHOOSE? focusing on marriage and building a good home or focusing on your career?

But if anyone has the world's goods and sees his brother in need, yet closes his heart against him, how does God's love abide in him? Little children, let us not love in word or talk but in deed and in truth.(1 John 3:17-18)   Reach out to those that are in need.We have been blessed by God so we should take time to bless others. We do not choose our backgrounds and we do not choose the challenges that come our way but we can choose to do something about it. We can choose to help those who cannot help themselves,those who are helpless. We can start by praying for them,our prayers go a long way. God hears and he answers prayers.Pray for them just the way you would want someone to pray for you if you were in their situation. Your prayers make a difference. Let us also take time out of our busy schedule and reach out to the needy and show love. We really do not need to look too far,there are many people who need our help who are around us. L...

“Happiness cannot be traveled to, owned, earned, or worn. It is the spiritual experience of living every minute with love, grace & gratitude.” -  Denis Waitley

High Blood Pressure is a disorder in which the blood pressure remains abnormally high. Causes of this are:  1.obesity  2.salt intake  3.smoking  4.excessive alcohol intake  5.Lack of excersise  6. Contraceptive Pills  7. Steroid Medication  8. Stress  9. Family History 10. Age How To Reduce High Blood Pressure 1.Blood Pressure Diet: This diet consists of little intake in salt. Individuals with High Blood Pressure have to cut down salt from their diet since salt raises the Blood Pressure. 2. Exercise: Exercise helps the heart to use oxygen more efficiently. Exercise such as Fitness walks or Cardio exercises are good for this. 3. Drink a lot of water: Water is a therapy for most illness. Drinking a lot of water helps the Body function better. 4. Work Less: working many hours can increase your Blood Pressure so try working less.This would reduce the stress and anxiety and reduce the Blood Pressure. 5.Drink little alcohol: Lit...

                                                         Eating your way out of Anxiety and Depressions sounds like a very healthy and fun way to deal with the issue. This sounds alot better than taking pills to me :). Ok lets begin Omega-3 Fatty Acids: This allows a better communication between the nerves and the brain. People who do not have enough Omega_3 fatty Acids are more likely to have mood swings than others.Foods that contain this are  salmon,bluefish and tuna, walnuts, flax seeds and pecans,cod liver oil,sardine oil,leafy greens such as spinach, kale,collard greens,Tofu and soybean. Antioxidant Therapy: These have been seen to improve ones mood drastically.Foods that contain these are berries, pomegr...